•Balanced yoga is defined
by being in Balanced
alignment. It is different from
other yoga because of the alignment of
the bones. This alignment is taught in
all the poses: standing, forward bending,
back bending, twisting, reclining.
•Balanced yoga emphasizes
relaxation, there is no struggle. You
will reduce stress. You will learn
to distinguish between tension and relaxation.
•You will become more aware of your alignment, your tensions, and you will know what to do about it.
•Balanced yoga is pain free . You'll learn to do yoga that
is completely safe for the spine, and
joints.
•Expect to first recover
from spinal and joint injuries and then
to gain strength and
flexibility. With persistence your
spine will straighten.
•Since Balanced alignment
is the alignment of people thousands of
years ago it is the way yoga was done
originally. Balanced
yoga is traditional, it is how
the ancients practiced.
•Balanced alignment benefits
your health. The bones will align
as they are designed to, taking stress
off the joints and the bones. When the
bones are aligned naturally there is the
appropriate space for your vital organs
and the nervous system. When the bones
align naturally the muscles are at their
natural length. All parts of your body
will be in their optimal positions.
Balance Practice/ Balanced Yoga Class Pricing Drop-in $25
5 classes for $115 ($23/class)
10 classes for $200 ($20/class)
Class cards are valid for six (6) months from time of purchase (same pricing for the Sunday two hour class)
Balance Practice Schedule
Day
Time
Notes
Monday
10:15-11:45 AM
Tuesday
5:30-7 PM
Friday
10:15-11:45 AM
Saturday
8:30 - 10 AM
Sunday
8:30-10:30 AM
For Yoga in Balance in Berkeley call Beth at (510)
428-1860. For Yoga in Balance in Campbell
For Yoga and Balance in Cotati, Novato, Petaluma and Sebastopol
Are you interested in the history
of Balanced Yoga? Read about how
Jean Couch found Balanced Yoga, taking yoga
full circle to its origins.
