Balance Intensives
•Reduce back, neck, shoulder, joint, and foot pain.
•Optimize artistic and athletic performance.
•Reduce stress, tension, and headaches.
•Have fabulous posture.

We travel around the country to teach beginning, advanced, and special topic Balance classes. Join us to immerse yourself in the benefits of natural posture.

Typical modern posture puts stress on the back and joints. Her muscles work to hold her upright, leading to fatigue and back pain.

This man from Mexico walks comfortably upright, with a vertical spine and no pain. Learn how you can look and feel as good.

Fairbanks Art Festival
Are you looking for a unique opportunity for summer studies in the arts?
Date: TBA
Visit: http://www.fsaf.org/ for more information.

Big Sur, California
Date April 4-9 2010
Reawaken Your Body's Natural Ability to Find Comfort

Hey look, if you have some physical problem that is preventing you from moving on with your life, or if you find you are always chasing one symptom after another, then this course is for you. There are a few things you can do that will re-set your body in a way that takes away pain, and makes you strong again. From studying healthy people we know precisely how they sit, stand, bend, walk, recline. How they do these things if very different from what you expect. There will be specific guidelines, lots of individual hands on guidance, slide shows that instruct and inspire, and easy practice you'll be doing both in and out of class, even in the tubs. The same guidelines that take your pain away re-vitalize your structure. You'll look better than you have in years. Expect to be surprised, relieved, and to feel like yourself again. It's fun, you'll see.

For reservations call 831.667.3005
or online esalen.org/workshops/reservations.shtml