Balance Intensives
•Reduce back, neck, shoulder, joint, and foot pain.
•Optimize artistic and athletic performance.
•Reduce stress, tension, and headaches.
•Have fabulous posture.

We travel around the country to teach beginning, advanced, and special topic Balance classes. Join us to immerse yourself in the benefits of natural posture.

Typical modern posture puts stress on the back and joints. Her muscles work to hold her upright, leading to fatigue and back pain.

This man from Mexico walks comfortably upright, with a vertical spine and no pain. Learn how you can look and feel as good.

Balance Center Intensives, 2008

Balance Intenstives are immersions in the theory and practice of Balanced posture. Each intensive includes hands-on training in Balance augmented by slideshows and demonstrations. You will learn new directions for all daily movements and postures. Class work is enhanced by afternoon and evening events like walking in the hills, viewing people in balance, and bliss workshops (lying positions with relaxation.)

Weekend Intensive - Open to all $425
The guidelines you will learn are specific and concrete. Learn to stand, sit, bend, walk, and recline in Balance, relaxed & pain free.

November 14-16 - Weekend Intensive

2008 August Intensives in Palo Alto

Yoga Intensive weekend 
• Friday August 8,  2-5 pm
• Saturday, August 9,  2-5 pm
• Sunday August 10,  9-noon & 1-3 pm. 11 hours. $225

Foundations of Balance
• Sunday August 10,  7-9 pm
• Monday August 11- Friday August 15,  9-noon. 17 hours $425

How to Teach Balance
• Monday August 11  - Friday Aug. 15  1:30-4:30 pm.  15 hours $450
Combined with Foundations  30 hours  $750

Fairbanks Summer Arts Festival info
www.fsaf.org   July 13-27

Contact us to reserve your space or for more information, or register online.