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Free Classes
Foundations Series
Advanced Classes &
Workshops
Yoga
New! We teach Balance
intensives in California
and around the world. Immerse yourself in Balance.
Foundations
Series
Significantly Reduce your aches and pains.
The skills you learn in this 7-week series are
essential to being pain free and healthy.
• The Balance guidelines you learn
are specific and concrete.
• You will learn to stand, bend, sit, lift, walk, and lie down
in comfort.
• Individual instructions deal with your specific discomforts.
• The 2-hour time span allows for a generous stretch of practice
and maximum
• relaxation.
• By viewing slides of athletes and people in everyday movements
you will understand
• the principles of Balance and be inspired to
use them in all your daily activities.
• You will learn how to straighten your spine permanently.
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September-October 2008 in Palo Alto and Berkeley
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SESSION
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DAY
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TIME
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Class #1
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2
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3
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4
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5
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6 |
7 |
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F21
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Mon
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3:00-5:00 pm
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9/8 |
9/15 |
9/22 |
9/29 |
10/6 |
10/13 |
10/20 |
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F22
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Mon
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6:30-8:30 pm
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9/8 |
9/15 |
9/22 |
9/29 |
10/6 |
10/13 |
10/20 |
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F23
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Tues
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10:00 - noon
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9/9 |
9/16 |
9/23 |
9/30 |
10/7 |
10/14 |
10/21 |
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F24
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Thurs
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6:30-8:30pm
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9/11
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9/18 |
9/25 |
10/2 |
10/9 |
10/16 |
10/23 |
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F25
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Sat
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10:30-12:30 pm
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9/13
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9/20 |
9/27 |
10/4 |
10/11 |
10/18 |
10/25 |
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November-December 2008 in Palo Alto and Berkeley
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SESSION
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DAY
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TIME
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Class #1
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2
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3
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4
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5
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6 |
7 |
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F26
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Mon
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3:00-5:00 pm
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11/3 |
11/10 |
11/17 |
11/24 |
12/1 |
12/8 |
12/15 |
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F27
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Mon
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6:30-8:30 pm
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11/3 |
11/10 |
11/17 |
11/24 |
12/1 |
12/8 |
12/15 |
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F28
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Tues
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10:00 - noon
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11/4 |
11/11 |
11/18 |
11/25 |
12/2 |
12/9 |
12/16 |
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F29
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Sat
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10:30-12:30 pm
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11/8
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11/15 |
11/22 |
12/6 |
12/13 |
no class |
no class |
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Register now for a Foundations Class.
The cost for Foundations is $425. The Weekend Intensive is $365. A free book is available when you register at a Free Introductory class. Sliding scale available upon approval.
Advanced Classes
Yoga in Balance
Beginning, intermediate & advanced
Day, evening and weekend classes are available.
Find out more about Balanced
Yoga
Teacher Program open to
Foundations graduates
call for schedule
Get more Balanced yourself as you learn to
teach others.
Contact us
for more information.
Register now for a Advanced Class.
Workshops
Refresher of Balance
Saturday, August 30 from 10:15 am - 12:15. $40
Instructor: Sukha
Would you enjoy reinforcement with the guidelines you learned in Foundations? Sukha will review sitting, standing and bending, with plenty of time for practice and questions. Your body will feel comfortable, relaxed and thanking you for visiting the Balance Center again.
Space is limited, please reserve in advance.
Register now for a Workshop.
Private Lessons
Jean Couch and the entire Balance Center
staff are available for private lessons and consultation.
Fees for Private Lessons
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With Balance Center Staff |
with Jean Couch |
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$90 per hour
for 1 person |
$110 per hour for 1 person |
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$120 per hour for 2 people
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$150 per hour for 2 people
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