What is Balance?

Intro Classes

History

Testimonials

Classes

Intensives

Yoga

Teachers

Teacher Training

Video

Balance Center on YouTube

Contact


  Practicing Balance has made sports like skiing and roller blading a lot more fun. I feel more stable, sure-footed and confident so I'm willing to push the envelope mentally and physically. It can be exhilarating.
S.L., student
     
Balance Classes

We offer Introductory Classes, click here.

 

Introductory Classes
Foundations Series
Advanced Foundations, Workshops & Classes
Teacher Training Program
Private Lessons
Yoga

We reserve the right to cancel class if enrollment is low.


Discover a new way to live in your body-
Straighter, stronger and pain free.

FOUNDATION SERIES: $400/series

In this hands-on, interactive series, begin to free your muscular skeletal system of the chronic tensions that cause the majority of aches and pains in your back and joints. Find freedom in moments of everyday life, sitting, standing, bending, walking, driving, using the computer, lifting and sleeping. Spinefulness is a transformative journey that leads to having youthful vitality at any and every age.

Intro classes are not prerequisite for Foundations.

DAY

TIME

DATES

Saturday Mornings

10:30 am - 12:30pm

4 class series: 7/16, 7/30, 8/6 & 8/13

Tuesday Evenings

7:15 pm - 9:15 pm

4 class series: 7/26, 8/2, 8//9 & 8/16

Wednesday Afternoons

12:30 am - 2:30pm

4 class series: 7/27, 8/10, 8/17 & 8/31


(SEE BELOW) ALSO APPLY TO THE FOUNDATION SERIES!

Register online and make payment click here

Questions? email Info@BalanceCenter.com or phone 650-856-2000.


WEEKEND FOUNDATON INTENSIVE SCHEDULE
$400 /series

Learn the foundations of Spinefulness over two days. Weekend Foundation Intensive covers the Foundation Series in a compact timeframe.

September 10 - 11, 2016
Saturday: 10:30 - 12:30 pm & 1:30 - 4:30 pm
Sunday: 9:00 - 11:30 am & 1:00 - 3:30 pm

Register online and make payment click here

DVD: For out-of-towners or locals who want to learn Balance, another way to get started is to purchase our DVD, A Pain Free Life, for $35.00


KIDS SPINEFULNESS

DOES THIS SLUMP LOOK ALL TOO FAMILIAR?
Would you like the kids in your life to sit with more backbone?

We help people of all ages discover a new awareness and mindset towards their spine which benefits health and posture.  Kids who get started in Spinefulness can sleep better, study painfree, perform at higher althetic levels, and  avoid or heal wear & tear in their spine, neck, shoulder, knees particularly those associated with digital device postures (as pictured above).  Spinefulness can even increase confidence.

Let Spinefulness help your kids feel and look stronger, and healthier as they grow.

Our NEW SPINEFULNESS KIDS/YOUTH CLASSES, especially designed for our youngest, changes their daily life by creating a new way of thinking about their body! Sign up your children now and let them start their journey of Spinefulness early to prevent any health damage through wear and tear of their spine and joints.

For more information or/and scheduling a session for your child, please contact us at info@balancecenter.com.


Kids Spinefulness Camp (High School - Ages 13 to 18)

July 25 - 28, 2016
Monday through Thursday
3:00 pm to 4:00 pm
$200/week

Kids Spinefulness Camp (Middle School - Ages 10 to 14)

July 25 - 28, 2016
Monday through Thursday
4:00 pm to 5:00 pm
$200/week

To register online and make payment click here
and register for each of the four classes by week:

 


SPINEFULNESS TEACHER TRAINING CERTIFICATION PROGRAM

Pre-Requisite: Foundations

General Requirements:
1. 120 hours of Teacher Training Hours (taken at your own pace)
2. Assisting during 8 Intro classes and 4 Foundation classes

Contact us for further information at 650-856-2000 or info@balancecenter.com



TEACHER PRACTICE CLASSES (WED | 6-7:30 pm)

These classes are for teachers; the class focuses on them, not teaching necessarily. Classes should be taken as a set of five. Teachers may wish to pair this class with the Teacher Training class that immediately follows it, which focuses on teaching techniques and Spinefulness practices.

Fees for certified teacher: Drop-in $25 or $200/10 classes
Fees towards teacher certification:  $45/class

July

WED

7/6

7/13

7/20

7/27

 

August

WED

8/3

8/10

*

*

*

Note: We refer to Google Doc for attendance and availability.
* Teacher Training Intensive week. ** Skip week(s).

To register online and make payment click here.


TEACHER TRAINING INTENSIVE WEEK

Pre-Requisite Foundations.
This course is for those interested in teaching Spinefulness and deepening their own practice simultaneously. Designed for people who want to accumulate their 120 hour class requirement in an intensive setting.

Note: We have also scheduled a Foundation Weekend Intensive right before TT week (9/10-9/11/2016; 10 hours) for your convenience.

2016 September Module

30 Hours Mon-Fri 09/12 - 09/16/2016

Note: Daily schedule varies and includes breaks.

In addition, there is also an apprenticeship requirement, where you assist in classes.

You may take the class as a path to become Certified, or just to get a deeper understanding of Balance and to build your community of Balance.

Get more Balanced yourself as you learn to teach others.

Tuition for Teacher Training Intensive Week Sept. 12 - 16, 2016: $1,500.

Early Bird Registration for the Sept 12 - 16: $1,300 -- save $200 if you register by May 17, 2016, by paying a non-refundable deposit of $400. Remaining balance is due September 1, 2016.

Tuition fees are non-refundable. However, we allow students to apply tuition to future classes.

Contact us if you would like to explore payment plan options.

If you have further questions regarding your enrollment, please do not hesitate to call us at 650-856-2000.

To register online and make payment click here.


YOGA in BALANCE:    
Beginning, intermediate & advanced
Day, evening and weekend classes are available.

Find out more about Balanced Yoga


Workshops


FEET & WALKING WORKSHOP
Would you like to start walking like a kid again? 

Reshape the Arches in Your Feet,
Walk Pain-free.

Learn how to reshape the arches in your feet, at any age, and thereby decrease flat feet and bunions. Begin walking that extra mile with more fluidity and strength!

With a little bit of education, you can readily get more power in your walking stride. Learn how to walk as traditional people around the world do. We'll teach methods for walking that will help you decrease back, hip, knee and foot pain.

Sign-up now and start walking like a kid again!

Spinefulness Feet & Walking Workshop
Date TBA
Workshop Fee: $60

To register online and make payment click here.


PRIVATE LESSONS
Receive personal, hands-on attention to address your specific needs and concerns.

PRIVATE SESSION PRICE:
$150/hour one person
$180/hour two person duet
$200/ hour for 3 person triplet

For questions and/or enrollment, please feel free to contact us.


Testimonials | Intro Classes | Classes | Yoga | Contact Us
Copyright © 2001-2016 Balance Center