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  Practicing Balance has made sports like skiing and roller blading a lot more fun. I feel more stable, sure-footed and confident so I'm willing to push the envelope mentally and physically. It can be exhilarating.
S.L., student
     
Balance Classes

We offer Introductory Classes, click here.

Introductory Classes
Foundations Series
Advanced Foundations, Workshops & Classes
Teacher Training Program
Private Lessons
Yoga

We reserve the right to cancel class if enrollment is low.


SPINEFULNESS WORKSHOPS 2015

 

Discover a new way to live in your body-
Straighter, stronger and pain free.

FOUNDATION SERIES: $400 

In this continuing 4-class series, join us to learn the best way to live your life without pain. We'll work on proper ways to sit, stand, bend, and walk, as well as how to sit in your car, lift and carry, lie on your side and back.

DAY

TIME

CLASS 1

CLASS 2

CLASS 3

CLASS 4

TUES 7:15 - 9:15 pm

7/28

8/4

8/11

8/18

TUES 10:00 am - 12:00 pm

8/18

9/1

9/8 9/15

TUES

7:15 - 9:15 pm

9/8

9/15

9/22

9/29


(SEE BELOW) ALSO APPLY TO THE FOUNDATION SERIES!

Register now for a Foundations Class.

To register online and make payment click here

Questions? email Info@BalanceCenter.com or phone 650-856-2000.

Added! – Los Gatos Location
In addition, we are teaching Intro Classes and Foundation Series at Dr. Brant Pedersen's chiropractic office Positive Motion in Los Gatos. To register, please email info@positivemotionhealth.com or call (408) 358-5086.

New FS schedule to be announced soon.


WEEKEND FOUNDATON INTENSIVE SCHEDULE ($400)

For out-of-towners or locals who prefer to cover the foundations series within one weekend can join our Weekend Foundations Intensive. Basic back and joint safety is emphasized to sit, stand, bend, lift, and sleep pain free.

September 2015 09/19 - 09/20/15 SAT & SUN 9:00 am - 5:00 pm *
December 2015 12/05 -  12/06 SAT & SUN 9:00 am - 5:00 pm *

*Daily schedule varies and includes breaks.

To register online and make payment click here

DVD: For out-of-towners or locals who want to learn Balance, another way to get started is to purchase our DVD, A Pain Free Life, for $35.00


SPINEFULNESS KIDS CLASS

NOW EVERY TUESDAY | 4:30 - 5:15 pm | $30
Accompanying siblings/parents receive 50% off

We help people of all ages discover a new awareness and mindset towards their spine which benefits their health, posture. Kids in particular benefit from Spinefulness by fixing or avoid humps in the spine, have more restful sleep, prevent injury, avoid back, neck and shoulder pain associated with digital device postures (as pictured above) and even increase confidence. This new Spinefulness Kids Class, especially designed for our youngest, changes their daily life by creating a new way of thinking about their body! Sign up your children now and let them start their journey of Spinefulness early to prevent any health damage through wear and tear of their spine and joints.

This is a 45 minutes class dedicated to giving kids ages 7 and up the space to explore spinefulness.Kids get a space to discover how to leverage their muscular skeletal systems to the utmost. Prevent aching postural habits before they start. This class will give kids the tools they need to become a more efficient human machine, whether they want to improve on their athletics, or become more coordinate.We will meet each kid at their athletic ability and show them how to take it to the next level.

Online pre-registration is required 24 hours in advance to attend class. Thank you!

To register online and make payment click here

Note: For questions please call us at 650-856-2000. Thank you!


SPINEFULNESS KIDS/YOUTH SUMMER CAMP ($200)

MON-FRI | 8/10 8/14 | 2:00 3:00 pm | age 14 and up
MON-FRI | 8/10 8/14 | 3:00 4:00 pm | age 9 13

To register online and make payment click here


SPINEFULNESS TEACHER TRAINING CERTIFICATION PROGRAM

Pre-Requisite: Foundations (10 hrs)

General Requirements:
1. Advanced Foundations (10 hrs) and Breathing & Spine (10 hrs)
2. 120 hours of Teacher Training Hours (taken at your own pace)
3. Assisting during 8 Intro classes and 4 Foundation classes

Note: This is an awareness cultivation practice, which dives deeply into common everyday positions.

Contact us for further information at 650-856-2000 or info@balancecenter.com

TEACHER TRAINING CLASSES (WED | 7:30 - 9:30 pm)

This is for people who are interested in becoming teachers of Spinefulness. You will learn the guidelines that are the core curriculum of Foundations. Along with this you will learn how to put your hands on students to guide them to greater comfort and ease. Throughout you will be "teaching" and "checking" and being checked by fellow students so your own Spinefulness continues to deepen. By viewing the power point presentations embedded in Foundations and by examining the alignment of other students your visual comprehension of Spinefulness expands exponentially. Teachers accumulate hours towards their certification at their own pace. When 120 hours are accumulated you are ready for the apprenticeship program

Fees towards teacher certification: $60/class

MONTH

CLASS 1

CLASS 2

CLASS 3

CLASS 4

CLASS 5

SEPT

9/2

9/9

9/16

9/23*

9/30

OCT

10/7

10/14

10/21

10/28

-

NOV

11/4

**

11/18

**

-

DEC

12/2

12/9*

12/16

**

**

Note: July & August will be summer break
*Teacher Training Intensive week. ** Skip week(s).

TEACHER PRACTICE CLASSES (WED | 6-7:30 pm)

These classes are for teachers; the class focuses on them, not teaching necessarily. Classes should be taken as a set of five. Teachers may wish to pair this class with the Teacher Training class that immediately follows it, which focuses on teaching techniques and Spinefulness practices.

Fees for certified teacher: Drop-in $25 or $200/10 classes
Fees towards teacher certification:  $45/class

MONTH

CLASS 1

CLASS 2

CLASS 3

CLASS 4

CLASS 5

SEPT

9/2

9/9

9/16

9/23*

9/30

OCT

10/7

10/14

10/21

10/28

-

NOV

11/4

**

11/18

**

-

DEC

12/2

12/9*

12/16

**

**

Note: July & August schedule TBD by availability.We refer to Google oc.
* Teacher Training Intensive week. ** Skip week(s).

To register online and make paymentclick here.

Pre-Requisite Foundations.
This course is for those interested in teaching Spinefulness and deepening their own practice simultaneously. Designed for people who want to accumulate their 120 hour class requirement in an intensive setting.

2015 September Module 30 Hours Mon-Fri 09/21 - 09/25/2015
2015 December Module 30 Hours Mon-Fri 12/07 - 12/11/2015

Note: Daily schedule varies and includes breaks.

In addition, there is also an apprenticeship requirement, where you assist in classes.

You may take the class as a path to become Certified, or just to get a deeper understanding of Balance and to build your community of Balance.

Get more Balanced yourself as you learn to teach others.

Contact us for more information.

To register online and make payment click here.


YOGA in BALANCE:    
Beginning, intermediate & advanced
Day, evening and weekend classes are available.

Find out more about Balanced Yoga


PRIVATE LESSONS
Receive personal, hands-on attention to address your specific needs and concerns.

PRIVATE SESSION PRICE:
$150/hour one person
$180/hour two person duet
$200/ hour for 3 person triplet

For questions and/or enrollment, please feel free to contact us.


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