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  Practicing Balance has made sports like skiing and roller blading a lot more fun. I feel more stable, sure-footed and confident so I'm willing to push the envelope mentally and physically. It can be exhilarating.
S.L., student
     
Balance Classes

We offer Introductory Classes, click here.

 

Introductory Classes
Foundations Series
Advanced Foundations, Workshops & Classes
Teacher Training Program
Private Lessons
Yoga

We reserve the right to cancel class if enrollment is low.


Discover a new way to live in your body-
Straighter, stronger and pain free.

FOUNDATION SERIES: $400

In this continuing 4-class series, join us to learn the best way to live your life without pain. We'll work on proper ways to sit, stand, bend, and walk, as well as how to sit in your car, lift and carry, lie on your side and back.
Intro classes are not prerequisite for Foundations.

DAY

TIME

CLASS 1

CLASS 2

CLASS 3

CLASS 4

TUES

10:00 12:00 am

1/12 1/19

1/26

2/2

TUES

7:15 – 9:15 pm

1/12 1/19

1/26

2/2

TUES

7:15 – 9:15 pm

2/16 2/23

3/1

3/8

WED

12:15 - 2:15 pm

3/2* 3/16

3/23

3/30

NOTE: *SKIP WEEK(S).

(SEE BELOW) ALSO APPLY TO THE FOUNDATION SERIES!

Register now for a Foundations Class.

To register online and make payment click here

Questions? email Info@BalanceCenter.com or phone 650-856-2000.

Added! – Los Gatos Location
In addition, we are teaching Intro Classes and Foundation Series at Dr. Brant Pedersen's chiropractic office Positive Motion in Los Gatos. To register, please email info@positivemotionhealth.com or call (408) 358-5086.

New FS schedule to be announced soon.


WEEKEND FOUNDATON INTENSIVE SCHEDULE ($400)

For out-of-towners or locals who want to take Foundations over one weekend can join our Weekend Foundations Intensive. Basic back and joint safety is emphasized in sitting, standing, bending, lifting, and sleeping pain free.

March 5 - 6, 2016
Saturday: 10:30 - 12:30 pm, 1:30 - 4:30 pm
Sunday: 9:00 - 11:30 am, 1:00 - 3:30 pm

To register online and make payment click here

DVD: For out-of-towners or locals who want to learn Balance, another way to get started is to purchase our DVD, A Pain Free Life, for $35.00


DOES THIS SLUMP LOOK ALL TOO FAMILIAR?
Would you like the kids in your life to sit with more backbone?

We help people of all ages discover a new awareness and mindset towards their spine which benefits health and posture.  Kids who get started in Spinefulness can sleep better, study painfree, perform at higher althetic levels, and  avoid or heal wear & tear in their spine, neck, shoulder, knees particularly those associated with digital device postures (as pictured above).  Spinefulness can even increase confidence.

Let Spinefulness help your kids feel and look stronger, and healthier as they grow.

Our NEW SPINEFULNESS KIDS/YOUTH CLASSES, especially designed for our youngest, changes their daily life by creating a new way of thinking about their body! Sign up your children now and let them start their journey of Spinefulness early to prevent any health damage through wear and tear of their spine and joints.


SPINEFULNESS KIDS/YOUTH SERIES ($120)

This is a 4-class series. Each 45 minutes class dedicated to give kids ages 10 and up the space to explore Spinefulness. Kids get a space to discover how to leverage their muscular skeletal systems to the utmost. Prevent aching postural habits before they start. This class will give kids the tools they need to become a more efficient human machine, whether they want to improve on their athletics, or become more coordinate. We will meet each kid at their athletic ability and show them how to take it to the next level

Jan. 12 - Feb. 2, 2016 | TUES | 4:30 – 5:15 pm | ages 10 & up |$120

Note: Parent drop off. Younger kids by appointment only.
Reminder: Please wear loose comfortable cloth, no jeans please.

To register online and make payment click here


SPINEFULNESS TEACHER TRAINING CERTIFICATION PROGRAM

Pre-Requisite: Foundations

General Requirements:
1. 120 hours of Teacher Training Hours (taken at your own pace)
2. Assisting during 8 Intro classes and 4 Foundation classes

Contact us for further information at 650-856-2000 or info@balancecenter.com


TEACHER TRAINING CLASSES
(WED | 7:30 - 9:30 pm) COMING SOON AGAIN!

This is for people who are interested in becoming teachers of Spinefulness. You will learn the guidelines that are the core curriculum of Foundations. Along with this you will learn how to put your hands on students to guide them to greater comfort and ease. Throughout you will be "teaching" and "checking" and being checked by fellow students so your own Spinefulness continues to deepen. By viewing the power point presentations embedded in Foundations and by examining the alignment of other students your visual comprehension of Spinefulness expands exponentially. Teachers accumulate hours towards their certification at their own pace. When 120 hours are accumulated you are ready for the apprenticeship program

Fees towards teacher certification: $60/class


TEACHER PRACTICE CLASSES (WED | 6-7:30 pm)

These classes are for teachers; the class focuses on them, not teaching necessarily. Classes should be taken as a set of five. Teachers may wish to pair this class with the Teacher Training class that immediately follows it, which focuses on teaching techniques and Spinefulness practices.

Fees for certified teacher: Drop-in $25 or $200/10 classes
Fees towards teacher certification:  $45/class

January

Wed

1/6

1/13

1/20

1/27

-

February

Wed

2/3

2/10

2/17

**

-

March

Wed

3/2

3/9*

3/16

3/23

3/30

Note: We refer to Google Doc for attendance and availability.
* Teacher Training Intensive week. ** Skip week(s).

To register online and make payment click here.


TEACHER TRAINING INTENSIVE WEEK

Pre-Requisite Foundations.
This course is for those interested in teaching Spinefulness and deepening their own practice simultaneously. Designed for people who want to accumulate their 120 hour class requirement in an intensive setting.

Note: We have also scheduled a Foundation Weekend Intensive right before TT week (3/5-3/6 and 9/10-9/11; 10 hours) for your convenience.

2016 March Module 30 Hours Mon-Fri 03/07 – 03/11/2016

2016 September Module

30 Hours Mon-Fri 09/12 - 09/16/2016

Note: Daily schedule varies and includes breaks.

In addition, there is also an apprenticeship requirement, where you assist in classes.

You may take the class as a path to become Certified, or just to get a deeper understanding of Balance and to build your community of Balance.

Get more Balanced yourself as you learn to teach others.

Tuition for Teacher Training Intensive Week, March 7 - 11, 2016: $1,500.

Early Bird Registration: $1,300 -- save $200 if you register by January 25th by paying a non-refundable deposit of $400.

Remaining balance for Early Bird Registration is due by March 1, 2016.

Tuition fees are non-refundable. However, we allow students to apply tuition to future classes.

Contact us if you would like to explore payment plan options.

If you have further questions regarding your enrollment, please do not hesitate to call us at 650-856-2000.

To register online and make payment click here.


YOGA in BALANCE:    
Beginning, intermediate & advanced
Day, evening and weekend classes are available.

Find out more about Balanced Yoga


PRIVATE LESSONS
Receive personal, hands-on attention to address your specific needs and concerns.

PRIVATE SESSION PRICE:
$150/hour one person
$180/hour two person duet
$200/ hour for 3 person triplet

For questions and/or enrollment, please feel free to contact us.


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