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  Practicing Balance has made sports like skiing and roller blading a lot more fun. I feel more stable, sure-footed and confident so I'm willing to push the envelope mentally and physically. It can be exhilarating.
S.L., student
     
Balance Classes

We offer Introductory Classes, click here.

 

Introductory Classes
Foundations Series
Advanced Foundations, Workshops & Classes
Teacher Training Program
Private Lessons
Yoga

We reserve the right to cancel class if enrollment is low.


Discover a new way to live in your body-
Straighter, stronger and pain free.

FOUNDATION SERIES: $400/series

In this 4-class series, join us to learn the best way to live your life without pain. We'll work on proper ways to sit, stand, bend, and walk, as well as how to sit in your car, lift and carry, lie on your side and back.

Intro classes are not prerequisite for Foundations.

DAY

TIME

DATES

TUES

7:15 pm - 9:15 pm

4 class series: 11/1, 11/8, 11/15* & 11/29

WEDS

12:15 - 2:15 pm

4 class series: 11/30, 12/7, 12/14* & 1/4

TUES

7:15 pm - 9:15 pm

4 class series: 1/10, 1/17, 1/24 & 1/31

THURS

7:15 pm - 9:15 pm

4 class series: 1/26, 2/2, 2/9 & 2/16

*Skips a week

(SEE BELOW) ALSO APPLY TO THE FOUNDATION SERIES!

Register online and make payment click here

Questions? email Info@BalanceCenter.com or phone 650-856-2000.


WEEKEND FOUNDATON INTENSIVE SCHEDULE
$400 /series

For out-of-towners or locals who want to take Foundations over one weekend can join our Weekend Foundations Intensive. Basic back and joint safety is emphasized in sitting, standing, bending, lifting, and sleeping pain free.

December 10th and 17th, 2016
Saturday: 10:15 - 12:00 pm & 1:00 - 3:15 pm 
Saturday: 10:15 - 12:00 am & 1:00 - 3:15 pm

January 14th and 15th, 2017
Saturday: 10:30 - 12:30 pm & 1:30 - 4:30 pm
Sunday: 9:00 - 11:30 am & 1:00 - 3:30 pm

Register online and make payment click here

DVD: For out-of-towners or locals who want to learn Balance, another way to get started is to purchase our DVD, A Pain Free Life, for $35.00


SPINEFULNESS KIDS/YOUTH SERIES ($150)
This is a 4-class series.
Each 45 minutes class dedicated to give kids ages 10 and up the space to explore

DOES THIS SLUMP LOOK ALL TOO FAMILIAR?
Would you like the kids in your life to sit with more backbone?

We help people of all ages discover a new awareness and mindset towards their spine which benefits health and posture. Kids who get started in Spinefulness can sleep better, study painfree, perform at higher althetic levels, and  avoid or heal wear & tear in their spine, neck, shoulder, knees particularly those associated with digital device postures (as pictured above).  Spinefulness can even increase confidence.

Let Spinefulness help your kids feel and look stronger, and healthier as they grow.

Spinefulness. Kids get a space to discover how to leverage their muscular skeletal systems to the utmost. Prevent aching postural habits before they start. This class will give kids the tools they need to become a more efficient human machine, whether they want to improve on their athletics, or become more coordinate. We will meet each kid at their athletic ability and show them how to take it to the next level.

DAY

TIME

DATES

TUES

4:30 5:15 pm

4 class series 10/4, 10/11, 10/18, 10/25

Note: Parents drop off. Younger kids by appointment only.
Reminder: Please wear loose comfortable clothing, no jeans please.

For more information or/and scheduling a session for your child, please contact us at info@balancecenter.com.


SPINEFULNESS TEACHER TRAINING CERTIFICATION PROGRAM

Pre-Requisite: Foundations

General Requirements:
1. 120 hours of Teacher Training Hours (taken at your own pace)
2. Assisting during 8 Intro classes and 4 Foundation classes

Contact us for further information at 650-856-2000 or info@balancecenter.com



TEACHER PRACTICE CLASSES (WED | 6-7:30 pm)

These classes are for teachers; the class focuses on them, not teaching necessarily. Classes should be taken as a set of five. Teachers may wish to pair this class with the Teacher Training class that immediately follows it, which focuses on teaching techniques and Spinefulness practices.

Fees for certified teacher: Drop-in $25 or $200/10 classes
Fees towards teacher certification:  $45/class

July

WED

7/6

7/13

7/20

7/27

 

August

WED

8/3

8/10

*

*

*

Note: We refer to Google Doc for attendance and availability.
* Teacher Training Intensive week. ** Skip week(s).

To register online and make payment click here.


TEACHER TRAINING INTENSIVE WEEK

Pre-Requisite Foundations.
This course is for those interested in teaching Spinefulness and deepening their own practice simultaneously. Designed for people who want to accumulate their 120 hour class requirement in an intensive setting.

Note: We have also scheduled a Foundation Weekend Intensive right before TT week (Jan. 14-15, 2017; 10 hours) for your convenience.

2017 January Module

30 Hours Mon-Fri 01/16 - 01/20/2017

Note: Daily schedule varies and includes breaks.

In addition, there is also an apprenticeship requirement, where you assist in classes.

You may take the class as a path to become Certified, or just to get a deeper understanding of Balance and to build your community of Balance.

Get more Balanced yourself as you learn to teach others.

Tuition for Teacher Training Intensive Week JAN. 16th 20th, 2017 $1,500.

Early Bird Registration for the Jan. 16th 20th $1,300 -- save $200 if you register by Nov. 1, 2016, by paying a non-refundable deposit of $400. Remaining balance is due by January 1, 2016.

Tuition fees are non-refundable. However, we allow students to apply tuition to future classes.

Contact us if you would like to explore payment plan options.

If you have further questions regarding your enrollment, please do not hesitate to call us at 650-856-2000.

To register online and make payment click here.


YOGA in BALANCE:    
Beginning, intermediate & advanced
Day, evening and weekend classes are available.

Find out more about Balanced Yoga


Workshops


FEET & WALKING WORKSHOP
Would you like to start walking like a kid again? 

Reshape the Arches in Your Feet,
Walk Pain-free.

Learn how to reshape the arches in your feet, at any age, and thereby decrease flat feet and bunions. Begin walking that extra mile with more fluidity and strength!

With a little bit of education, you can readily get more power in your walking stride. Learn how to walk as traditional people around the world do. We'll teach methods for walking that will help you decrease back, hip, knee and foot pain.

Sign-up now and start walking like a kid again!

Spinefulness Feet & Walking Workshop
Date TBA
Workshop Fee: $60

To register online and make payment click here.


PRIVATE LESSONS
Receive personal, hands-on attention to address your specific needs and concerns.

$150 per hour for one person | $180 per hour for two people | $200 per hour for three people

PRIVATE SESSION PRICE:
$150/hour one person
$180/hour two person duet
$200/ hour for 3 person triplet

For questions and/or enrollment, please feel free to contact us.


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